Ever Catch Yourself Slouching? Ilustrasi: Posture Matters: Simple Steps for a Stronger, Healthier You You’re not alone. Most of us spend hours hunched over our phones or computers, only to realize at the end of the day that our backs ache and our necks feel stiff. Did you know that…
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Understanding Your Spinal Cord: The Backbone of Everyday Health
Have You Ever Thought About Your Spinal Cord? Ilustrasi: Understanding Your Spinal Cord: The Backbone of Everyday Health Most people think about their back only when it hurts—maybe after slouching at a desk, carrying groceries, or waking up with a kink in their neck. But did you know your spinal…