Are You Taking Your Brain for Granted? Ilustrasi: How to Keep Your Brain Sharp: Everyday Habits That Matter Have you ever walked into a room and forgotten why you went there? Or blamed your forgetfulness on “just getting older”? Many of us treat brain lapses as normal, but we rarely…
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How to Protect Your Memory and Sharpen Your Mind Every Day
Is Your Memory Really as Good as You Think? Ilustrasi: How to Protect Your Memory and Sharpen Your Mind Every Day Ever walk into a room and forget why you went there? Or struggle to recall a name moments after hearing it? You’re not alone. Many of us brush these…
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Understanding Your Nervous System: The Key to Energy, Mood, and Health
Ever Feel Wired and Tired at the Same Time? Ilustrasi: Understanding Your Nervous System: The Key to Energy, Mood, and Health Have you ever had a day where your mind races, but your body feels like it’s wading through mud? Or maybe you blank on a friend’s name, even though…